10 reasons to make you eat watermelon in the summer
 |
| 10 reasons to make you eat watermelon in the summer |
It's the summer, the sun's bright season and the high heat, but it's also the chapter on melon eating, as some say, which is connected to the minds of summer vacationers.
The watermelon cube contains 46 calories, rich in vitamin C and E, and many healthy plant compounds.
We offer you reasons to make you eat melons in the summer:
1 - It works to moisturize your body and provide you with water, and your diet of drought, the proportion of water in the melon 92%.
2 - Since watermelon contains a high percentage of water, and dietary fiber, it helps you feel full.
3. Watermelon is one of the least fruits that produce calories, only 46 calories per cup (154 grams), which is less than berries, for example.
4. Watermelon contains many important nutrients, such as vitamin C, E, potassium, magnesium and B vitamins.
5. Watermelon also contains a high percentage of carotenoids, including beta-carotene and lycopene. It is an antioxidant that helps prevent cell damage due to free radicals.
Lycopene is associated with lower risk of certain cancers, and studies suggest that lycopene may help lower cholesterol and blood pressure.
6. Good for skin and hair; vitamins A and C are important for skin and hair health.
7. Improve digestion.
8. Protecting the joints. The melon contains a natural dye called beta-cryptosanthin, which may protect the joints from inflammation.
9 - enhance your performance during the exercise.
10 - Reduce cramps in the gym after exercise, as a result of containing a high percentage of potassium.
An American study published in 2010 found that watermelon contains two amino acids that can lower blood pressure.
The researchers said at the University of Florida, Arturo Figueroa and Bahram Arjemandi that the melon contains amino acids: Arginine (arginine) and citruline (citrulline), which improve the work of the arteries, and reduce blood pressure in the aorta (aorta).
Figueroa said the watermelon is the richest natural source of citrinol closely associated with arginine, the amino acid necessary to be a nitric acid that helps regulate the work of the arteries and maintain a normal rate of blood pressure.
He explained that citrolin is converted to arginine in the body, noting that melon is the best natural source of citric acid.
Source: UBI, Web sites
watermelon, The melon, summer, diet, fruits, food,
The watermelon cube contains 46 calories, rich in vitamin C and E, and many healthy plant compounds.
We offer you reasons to make you eat melons in the summer:
1 - It works to moisturize your body and provide you with water, and your diet of drought, the proportion of water in the melon 92%.
2 - Since watermelon contains a high percentage of water, and dietary fiber, it helps you feel full.
3. Watermelon is one of the least fruits that produce calories, only 46 calories per cup (154 grams), which is less than berries, for example.
4. Watermelon contains many important nutrients, such as vitamin C, E, potassium, magnesium and B vitamins.
5. Watermelon also contains a high percentage of carotenoids, including beta-carotene and lycopene. It is an antioxidant that helps prevent cell damage due to free radicals.
Lycopene is associated with lower risk of certain cancers, and studies suggest that lycopene may help lower cholesterol and blood pressure.
6. Good for skin and hair; vitamins A and C are important for skin and hair health.
7. Improve digestion.
8. Protecting the joints. The melon contains a natural dye called beta-cryptosanthin, which may protect the joints from inflammation.
9 - enhance your performance during the exercise.
10 - Reduce cramps in the gym after exercise, as a result of containing a high percentage of potassium.
An American study published in 2010 found that watermelon contains two amino acids that can lower blood pressure.
The researchers said at the University of Florida, Arturo Figueroa and Bahram Arjemandi that the melon contains amino acids: Arginine (arginine) and citruline (citrulline), which improve the work of the arteries, and reduce blood pressure in the aorta (aorta).
Figueroa said the watermelon is the richest natural source of citrinol closely associated with arginine, the amino acid necessary to be a nitric acid that helps regulate the work of the arteries and maintain a normal rate of blood pressure.
He explained that citrolin is converted to arginine in the body, noting that melon is the best natural source of citric acid.
Source: UBI, Web sites
watermelon, The melon, summer, diet, fruits, food,
Post A Comment:
0 comments: